Is your energy dragging, your mind clouded with thoughts? Do you feel weighed down by emotions? With just a few minutes of time, you can tap into a breathing technique designed to clear away mental and emotional blocks while uplifting mood and energy.
Kapalabhati pranayama is an ancient technique from the Vedic tradition. It specifically helps to:
- Clear and still your mind
- Energize your body
- Enhance your mental focus
- Release negative emotions
- Cleanse the mind of stress
