Brain Booster Day 3 – brain body connection 

CONNECTION

Amy Cuddy is a fantastic resource on the brain/body connection, and how simple actions and movements can influence our thoughts, our feelings, and how we show up in the world. Watch her TedTalk and spend some time feeling into different postures and if you notice a difference in your thoughts or emotions while doing them.

Watch Amy Cuddy’s Ted Talk (20 mins):

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