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How to Meditate Without Using an Extra Minute of Your Full Schedule
I know it can be tricky to integrate a daily seated meditation practice into your already full schedule. I’m here to share with you how to cultivate the awesome mental and emotional benefits of meditation without taking an extra minute out of your...
Prayer to Mother Divine
Enjoy a morning chant for the Divine Mother in celebration of Navaratri with our beloved Lalita Shree Maa in the beautiful mountains of Colorado.
How to Free Ourselves from Stressing About Stress
Stress has been a hot topic for many years, and with all the planetary, societal, and personal changes taking place at such an accelerated rate, it will continue to be something we all feel. Have you ever noticed that when we write or speak about managing our stress,...
The one teaching you could never live without
Breath Memory: Seamless Access to Inner PowerI took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia PlathIf you ever feel like your meditation practice is dry, too difficult, or you just can’t consistently get started, the power of...
Agni and the transmutational flame of the yagya
“In every single civilization fire has a great place, always been and always will be. Maybe in the form of a flame, a candle flame, flame of a matchstick, or your light body, thunder.” -H.H. Sai Maa’s 2019 Birthday AddressWhile many modern Hindus see Brahma, Vishnu,...
The Heart of Oneness
The heart of Quantum is all about exploring oneness. When we look through the lens of the quantum reality, we are able to experience a more profound sense of connection, unity and a heightened perspective of self and others as one. First, we must learn to be connected...
Brain Booster Day 6 – your brain on imagination
Brain Booster Day 6 - your brain on imagination IMAGINATION “Change your mind, change your brain, change your life, change your consciousness.” -H.H. Sai MaaThough the mind, the consciousness may not be confined to the brain alone, it is an important tool that has...
Brain Booster Day 5 – The brain as transformer
Brain Booster Day 5 - The brain as transformer ACTIVATION When working with energy, we are operating in the world of the physical and the subtle at the same time. In many ancient eastern traditions, our access point to the spiritual world is in the brain, accessed...
Brain Booster Day 4 – sleep
Brain Booster Day 4 - sleep REJUVENATION We spend ¼ to 1/3 of our lifetime sleeping. From an evolutionary survival perspective, it’s a dangerous time where we are vulnerable and defenseless. Sleep, however, is completely essential to maintain optimal health of the...
Brain Booster Day 3 – brain body connection
Brain Booster Day 3 - brain body connection CONNECTION Amy Cuddy is a fantastic resource on the brain/body connection, and how simple actions and movements can influence our thoughts, our feelings, and how we show up in the world. Watch her TedTalk and spend some...
Brain Booster Day 2 – Nurturing the brain
Brain Booster Day 2 - Nurturing the brain ATTENTION In western culture, nutrition often refers only to the things we eat. Moving through the world, it is important to consider the things that we consume without necessarily ingesting them. Constantly “connected,”...
Brain Booster Day 1 – Brain and Breath
Intro to Dr. Adam Rizvi Are you ready for a Brain Boost? Dr. Adam Rizvi is taking us through 6 days of Brain Booster teachings and practices of awareness, attention, connection, rejuvenation, activation and imagination! Make sure to follow us at @saimaashakti and...
