by Jivan Das Maharaj | Sep 24, 2019 | Awakened Body, Awakened Spirit, Health, Meditation, Posts by Jivan Das Maharaj
Breath Memory: Seamless Access to Inner PowerI took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia PlathIf you ever feel like your meditation practice is dry, too difficult, or you just can’t consistently get started, the power of... 
by Achyutananda Das | Sep 16, 2019 | Awakened Body, Health
Brain Booster Day 6 – your brain on imagination IMAGINATION “Change your mind, change your brain, change your life, change your consciousness.” -H.H. Sai MaaThough the mind, the consciousness may not be confined to the brain alone, it is an important tool that... 
by Achyutananda Das | Sep 15, 2019 | Awakened Body, Health
Brain Booster Day 5 – The brain as transformer ACTIVATION When working with energy, we are operating in the world of the physical and the subtle at the same time. In many ancient eastern traditions, our access point to the spiritual world is in the brain,... 
by Achyutananda Das | Sep 14, 2019 | Awakened Body, Health
Brain Booster Day 4 – sleep REJUVENATION We spend ¼ to 1/3 of our lifetime sleeping. From an evolutionary survival perspective, it’s a dangerous time where we are vulnerable and defenseless. Sleep, however, is completely essential to maintain optimal health of... 
by Achyutananda Das | Sep 13, 2019 | Awakened Body, Health
Brain Booster Day 3 – brain body connection CONNECTION Amy Cuddy is a fantastic resource on the brain/body connection, and how simple actions and movements can influence our thoughts, our feelings, and how we show up in the world. Watch her TedTalk and spend... 
by Achyutananda Das | Sep 12, 2019 | Awakened Body, Health
Brain Booster Day 2 – Nurturing the brain ATTENTION In western culture, nutrition often refers only to the things we eat. Moving through the world, it is important to consider the things that we consume without necessarily ingesting them. Constantly... 
