Living With Intention: Creating a New You

Living With Intention: Creating a New You

Embracing the New You From Within As we open ourselves up to new beginnings, we will have to transform comfortable patterns into intentions that resonate with the highest frequencies of our being. This isn’t about choosing goals as a reaction to our current...
Fight, Flight, or Heal?

Fight, Flight, or Heal?

Familiar Feelings Create Familiar Experiences No matter where we look within ourselves, it becomes obvious that many of us spend most of our time in a set of feelings that are familiar to us – regardless of whether they are healthy and helpful or destructive and...
True Thanksgiving: the Power of Gratitude

True Thanksgiving: the Power of Gratitude

With a humble heart, recognize all the gifts you have received. You receive at every instant; all the gifts you receive endlessly. Celebrate by honoring life. Life is precious, honor it, and it’s so short.    -H.H. Sai MaaAs autumn begins to deepen, there is a rapid...

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