Fight, Flight, or Heal?

Fight, Flight, or Heal?

Familiar Feelings Create Familiar Experiences No matter where we look within ourselves, it becomes obvious that many of us spend most of our time in a set of feelings that are familiar to us – regardless of whether they are healthy and helpful or destructive and...
True Thanksgiving: the Power of Gratitude

True Thanksgiving: the Power of Gratitude

With a humble heart, recognize all the gifts you have received. You receive at every instant; all the gifts you receive endlessly. Celebrate by honoring life. Life is precious, honor it, and it’s so short.    -H.H. Sai MaaAs autumn begins to deepen, there is a rapid...

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