by Shree Devi Maa | Oct 21, 2019 | Awakened Spirit, Meditation
What’s the toughest part of maintaining a meditation routine? For many, it’s not the practice itself, but rather creating the habit of doing it. It’s happened so many times in my meditation courses: the class finishes and everyone is super inspired to meditate... 
by Shree Devi Maa | Oct 6, 2019 | Meditation
I know it can be tricky to integrate a daily seated meditation practice into your already full schedule. I’m here to share with you how to cultivate the awesome mental and emotional benefits of meditation without taking an extra minute out of your schedule.I’ll offer... 
by Jivan Das Maharaj | Sep 24, 2019 | Awakened Body, Awakened Spirit, Health, Meditation, Posts by Jivan Das Maharaj
Breath Memory: Seamless Access to Inner PowerI took a deep breath and listened to the old bray of my heart. I am. I am. I am. -Sylvia PlathIf you ever feel like your meditation practice is dry, too difficult, or you just can’t consistently get started, the power of... 
by Triveni Das Maharaj | Sep 4, 2019 | Awakened Mastery, Awakened Spirit, Health, Meditation, Posts by Triveni Das Maharaj
In my experience, the foundation of meditation is our body. When we are able to connect with, and relax our bodies, the stress we hold can more easily dissipate. As a result, our meditations can be much deeper. Once we are connected with our bodies, one of my... 
by Heather Charlton | Sep 2, 2019 | Meditation, Yagyas
Sai Maa has been speaking a lot recently of both Gaia (the planet) and humanity moving into the Quantum. What does this truly mean? Looking through the lens of Hindu philosophy, I believe we can get to some basic understanding of this Quantum Reality in a couple of... 
by Shree Devi Maa | Apr 17, 2019 | Awakened Personality, Awakened Spirit, Meditation, Posts by Shree Devi Maa
Is your energy dragging, your mind clouded with thoughts? Do you feel weighed down by emotions? With just a few minutes of time, you can tap into a breathing technique designed to clear away mental and emotional blocks while uplifting mood and energy. Kapalabhati... 
