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Dec. 16, 17, 18, 19
Optimize Your Experience
Personalize zoom & your space
Be in the know at all times
First program with Sai Maa?
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Schedule (Eastern Time)
Times are estimates and may vary as the program unfolds.
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Thursday Dec, 16
Sai Maa Energy Sessions
Sai Maa Energy Session Information
10:00pm (EST) Friday, Dec. 17
What is the best way to experience this program from home?
- Minimize distractions: Turn off other devices and tell others in your home you will be unavailable during the program. A Do Not Disturb sign can be helpful.
- Set up for success: Movement is a key component of the program, so make sure you dress comfortably and have enough room to stretch, dance, even lie down.
- Test your tech: Your set-up is key to being able to fully engage with and enjoy the event. Test your Zoom ahead of time. Visit https://zoom.us/test and follow the prompts.
- Prepare healthy meals and snacks: Plan ahead so you have everything you need.
- Have a notebook or journal handy: In case you want to take notes during the program.